What can you do to improve your physical fitness, in addition to walking and other exercise?
It is recommended that we consume between five to nine servings of fresh fruit and vegetables per day. This seems an awful lot and unless we go out of our way to make sure we do, it is easy to have much less than this. In fact some people eat no fruit and vegetables each day. This can result in a range of negative health consequences. Therefore it is in our own interest to make sure we have as much as possible. This does not mean we should become vegetarians. However what it does mean is that we should take an active interest in our own health. This is our responsibility to our bodies. After all, we only have one. We must treat it well.
One way to make sure we get a decent amount of fruit and vegetable nutrition each day is to make a delicious juice. There are a number of cheap juicing appliances on the market today including machines made by Breville, Jack Lalanne and Hamilton Beach amongst many others. If you want to start making your own juices it is important that you find the best juicer for you. The best idea is to make sure you do your research properly so that you know how best to use the various machines.
When we make juices we are able to get a host of vitamins and minerals from a wide range of fruit and vegetables. We can choose our favorite ingredients and create some delicious recipes. Making juice in the morning is a great way to start the day. We get a host of nutrients in a hydrating drink that sets us up perfectly for the day ahead. As we start to improve our diet it kind of snowballs. The healthier we become, the healthier we will become.