Its easy to build up motivation when you are first starting out with your weight loss program. You think about how long its been since youve exercised and decide that you want a different type of life. You imagine all of the things you can do with a new body and its fun to dream about the possibilities. Everyones first week usually goes off without a hitch, but of course challenges present themselves a little bit later. A few months down the line, what was once a seemingly easy weight loss regime turns into torture. You dont want to eat those healthy foods anymore and you cant stand to run another lap around the track. Eventually you start to go back to the way things were and that weight begins to pile back on. This is a very common pattern and you should know that you arent alone if it sounds familiar. Here are some helpful things to keep in mind that will motivate you for the long-term.
Do it for yourself – the only person you should never lose weight for is yourself. If you do it is a promise to a friend or family member, its very difficult to maintain your overall efforts. You have to want weight loss for your own benefit because in this respect, you are the most important person to consider. If youre trying to do it to placate someone else, its very difficult to keep up a comprehensive routine.
Indulge Occasionally – you want to lose weight because you want to enjoy life more. It will give you more confidence and allow you to expand your horizons. But if you find yourself having to limit some of your favorite foods then does it really make your life better? Sometimes you have to find balance and this formula might include indulging on your favorite treats from time to time. As long you are following a proper program, theres nothing wrong with actually enjoy eating what you eat.
Set realistic goals – if you want to look like a model and maintain that type of body, youre going to have a very difficult road ahead of you. Sometimes the models you see on television or in magazines are not employing healthy methods to maintain their own weight. They might benefit from a good metabolism for a while, but it will all catch up to them in the end. Rather than trying to be super skinny, aim for better health on the whole – youll find that weight loss is a natural byproduct.
Stay off the scale – getting up on a scale every day has its benefits and disadvantages. At first when you are losing weight at a relatively fast pace, its fun to be able to get up on a scale and see your progress. But it can also be incredibly distracting and lead you away from what is truly important when it comes to healthy fast weight loss. Remember, your weight is just a number and it does not indicate how healthy you are. Learn to judge your progress through your own behavior rather than measuring results in this way.
Every little bit counts – a lot of people tend to take an all or nothing approach when it comes to losing weight. If they miss out on exercise session one day, they abandone the entire program for the week. Its important to remember that this is a process that requires adjustment and there is no firm plan. Find ways to be healthy wherever you can and dont feel guilty if you cant always meet your goals. Also take some time to sit down and plan out your schedule so that you can see different areas in your day where you can make improvements. It might be walking more, eating a healthier snack, or getting to the gym to work out on exercise equipment. All of it adds up so dont discount the little things.