HCG Diet Reviews

This article reviews the HCG Diet.  Everyone wants to lose weight, but not everybody wants to go through the hassle of working out and restricting ones eating habits. Its no fun when you practically starve yourself only to experience little or no results. If youve had issues with your self-esteem because of your weight, they are bound to grow if you fail your diet routine. Although everyone says that to lose weight you have to work hard for it, you cant help but ask why does losing weight take a lot of work.

HCG for Weight Loss

It is actually a misconception that losing weight is always equal to effort. In reality, its not always true that if you put in a lot of effort, youll lose a lot of weight too. Fortunately, people are beginning to see that the other side is true as well: you dont need to put in a lot of effort to lose a lot of weight. This is where the HCG Diet Plan comes in – HCG for Weight Loss promises great results at half the effort of regular diets.  Read further to learn more about HCG Diet reviews.

The HCG for weight loss diet plan does not make you lose weight magically without you having to do anything, you still need to limit yourself to 500 calories a day, something that is quite common in intensive diet plans. However, with the HCG Diet Plan, you wont feel like youre restricting your eating habits to the point where you start hating your diet. 500 calories may seem like a difficult goal for a lot of people, but since youre taking HCG for weight loss, it becomes easier.

What HCG does is it makes your body produce energy more efficiently by boosting your metabolism. Using HCG for weight loss turns more calories into energy instead of fat, and gives you a pick-me-up whenever you lack energy because of your limited calorie intake. Lethargy is a common problem with people who take in few calories, but this is not an issue when you take HCG.

Youll also notice that when you are on this diet plan, you dont feel depressed, frustrated and dont get hunger pangs. This is because HCG suppresses the glands responsible for these emotions so that they dont become a hindrance to your dieting success.

This HCG Diet Review is authored by a guest poster, and their views are represented on their website, which the links within this article connect to.  The views of the HCG diet review as expressed here are those made by the guest poster.  This site is not an authority on the HCG diet and does not represent health as professional advice.  This HCG Diet Review should be considered as a source of questions to bring to your medical professional, and is not a substitute for medical advice from a professional.

Consume What Your Body Knows to be Healthy

Being healthy is more than good looks, nice structure, great hygiene, smooth skin, and fresh breath. If you’re really healthy outside, the insides should be as good as the outside. Your organs should have no damages; tissues work well, and body processes doing fine. Body systems should be in their top working capacity with no interruptions from foreign organisms.  If youre overweight, you need help to get in top condition. Food contains nutrients. Nutrients make and keep us healthy. Here’s one weight loss tip, Stay healthy and Eat right. Here are a list of nutrients and what they can offer and give you to make you healthy as you can be.

• Carbohydrate (Saccharides), also known as sugars, is the main source of energy. They are categorized into three. Monosaccharide, disaccharides, and polysaccharides. Monosaccharide is the simplest sugar. Two joined monosaccharide are called Disaccharides. polysaccharides are any of a class of carbohydrates whose molecules contain chains of monosaccharide molecules. Food Sources: Rice, Bread
• Proteins are organic compounds made up of amino acids. They increase metabolism. Foods containing these are categorized into three depending on how much protein the food has. Complete, partially complete, and incomplete. Complete proteins can support life and growth, partially complete supports either life of growth, while incomplete cannot support both. Food Sources: Food from animal products
• Fat is a highly concentrated source of energy. 1 gram of these is equivalent of 9 calories. It’s solid in room temperature and liquid when melted. Contains fatty acids. It’s important for body heat and insulation. Food Sources: Oil, Fast foods, Chocolates
• Vitamin is a compound required as a nutrient by organisms. It came from the word “Vitamine” a combination of amine, and vita, meaning amine of life. It is used for preventing certain diseases, for boosting body organ functioning, and for keeping body systems healthy and in shape. Each vitamin has its own function. Food Sources: Oranges-Vit. C, Squash- Vit. A, Sunlight- Vit. D, Meat products- Vit. B
• Minerals are chemical elements which support human life. They support bodily process and are needed for the construction of cells, like RBCs. Minerals can either be Micro or macro. Depending on their sizes and how they help the human body. Food Sources: Milk- Calcium, And Phosphorus, Banana-Potassium, Sea Vegetables- Sodium

Good nutrition in equals energy out.  Burn the energy with exercise to create muscle mass, which in turn burns energy.  This is a positively reinforcing cycle.  Walking is a great exercise to burn energy while toning and building muscles.  The goal of losing weight to be in top condition is important.